MetroMedi Online Pharmacy

  ARE YOU FEELING STRESSED? Get Connected with us – MetroMedi Relief STRESS  is the response of our body to any particular situation, event, or disturbing thought. It is a feeling of emotional and /or physical TENSION. STRESS is the reaction of our mind and body to any STRESSOR as a part of “FIGHT OR FLIGHT RESPONSE”. STRESS can show up various symptoms that can be mental, emotional, and physiological. Steps to Deal with Stress STRESS hampers with our thinking ability. We tend to forget to look at the things/situations the other way. A STRESSED person will always make the wrong choices and decisions. STRESS is a response of our body to any STRESSOR. It is a part of the FIGHT – FLIGHT response of our body. This condition needs to be intervened medically and through therapy. But apart from this one need to make a few lifestyle changes to deal with STRESS. Accept the way, life has come Life throws googly at us and we have to play our game that way. Mostly many situations occur un...

  Social Anxiety,   health anxiety , separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle-aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for   Anxiety counselling . What Causes Anxiety? The level of anxiety felt by a person is different with each individual. Some people feel a high level of anxiety and others feel low signs of anxieties on a regular basis. Although the causes of Anxiety are still unknown, its most noticeable in those who witnessed traumatic events in their childhood. The people who have suffered something traumatic in past can develop the signs easily. The second common reason is some type of medical condition in a person. When a person feels stressed due to a disease it can eventually lead to the feeling of anxiousness. A few of the medical diseases that cause Anxiety are – He...

  The Differences Between a Counsellor, Psychotherapists, Psychologists and Psychiatrists In recent times everyone is in hustle it is hard for everyone to find time for themselves. People of all age are facing a lot of  mental and physical problems  and hence the demand of  online counselling  is increasing every day. You can find a counsellor for every disorder be it small or big. You will barely meet a person who is not suffering from any kind of physical or mental disorders. At some point, it is normal to have a few disorders such as stress, anger, anxiety, etc. But when these disorders start increasing it affects a person’s personal life. Counsellor: Going with the word “ counselling ” which means getting professional guidance. The best way to solve a mental health disease is by talking. Moreover, counselling helps you to let go of your emotions and feelings which you hide from others. Online counselling is widely in demand. During the counselling you sit wi...

  GRIEF   is an intense feeling causing a severe emotional and mental disturbance, which is a reaction to a major loss in life, like the loss of a loved one, a pet, divorce, break up, loss of a job, terminal illness of a family member or oneself. Unfortunately, all human beings have to go through the phase of grief at some point of time in life. This is inevitable. But every human deals with GRIEF differently.  For Example: A few days ago, I received a call a voice in total distress she said, “mam please help my brother. He lost his pregnant wife in a road accident and he is totally grief-stricken. He is  DEPRESSED . He is going through turbulence of emotions, he is not in his senses it looks like, and I fear we might lose him.” Being a counselor, these words were enough for me to understand that this is a case of intense GRIEF, and the person needed  GRIEF COUNSELING. Symptoms of Grief Some withdraw themselves from family and friends. Some lock themselves in a ...

  Whether an arranged marriage or a love marriage the thought of marriage itself brings butterflies in the stomach of the Bride and Groom to be. We all have gone through this phase of   PRE-MARITAL ANXIETY . This   STRESS AND ANXIETY   stops the person from enjoying the nectar of the WEDDING RITUALS AND HAVE FUN. Here comes   PRE-MARITAL COUNSELLING   for help!! WHAT IS PREMARITAL COUNSELING ONLINE PREMARITAL COUNSELLING  is a therapy that is opted by / given to the “to be brides and grooms.” This includes a set of sessions where these people are prepared mentally for the upcoming new journey with responsibilities. The exercises and therapies help the “couple” to understand each other better. They are also taught effective communication, empathy, dispute solving, financial planning, child planning, and many other aspects of married life. POSITIVE EFFECTS OF PRE MARRIAGE-COUNSELLING Until a few years ago, PRE MARRIAGE-COUNSELLING was not being taken ser...

  Is counselling effective? Learn more about positive effects of counselling. Online Counseling , a term we’ve heard a lot from our professors, friends, colleagues, and acquaintances in recent years, is gaining popularity. It has become an important part of our daily routine. When we talk about online therapy, we get a number of concerns, the most common of which are about its purpose and usefulness. Counseling has proven to be helpful in dealing with depression and post-traumatic stress disorders in children as well as adults as stated by various studies. Relationship counselling is gaining ground these days as it helps people to make their relationships more productive. Relationship Counselling  can be simply defined as the process of assisting and guiding clients especially by a trained person on a professional basis to resolve personal, social, psychological problems or difficulties. Here the counsellor guides you to look at problems in an objective way. Effects of counsel...